Thank You for Joining Our Yoga Classes!
We are thrilled to have you on board and look forward to supporting you on your yoga journey.
What Happens Next?
- Class Schedule: Your personalized class schedule will be sent to your email shortly or call you shortly.
- Video Call: All classes will be conducted via video call. Make sure you have a stable internet connection.
- Preparation: Wear comfortable clothing, have your yoga mat ready, and find a quiet space for practice.
- Contact Information: For any questions or support, feel free to contact us at (+91) 775-0885-771 or [email protected].
We will send you a reminder with the exact time and details before your first class.
Our Blog
Alternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners
In today's fast-paced world, finding balance and relaxation can be challenging. Alternate Nostril Breathing, or Nadi Shodhana, is a powerful yogic technique that helps to calm the mind, balance the body’s energy, and promote overall well-being.
Read MoreAlternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners
Mastering the 4-7-8 Breathing Technique: A Step-by-Step Guide
One such technique is the 4-7-8 Breathing exercise. Developed by Dr. Andrew Weil, this method is based on an ancient yogic technique known as pranayama.
Read MoreMastering the 4-7-8 Breathing Technique: A Step-by-Step Guide
Ujjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath
Welcome to the world of Ujjayi Breathing, often known as "Ocean Breath." This ancient yoga technique is not only a key component of many yoga practices but also a powerful tool to help you stay calm, focused, and energized.
Read MoreUjjayi Breathing (Ocean Breath): Your Guide to the Ocean BreathThank you again for choosing us. We’re excited to help you achieve your wellness goals!