Let’s Talk

Physical Address

FV6J+QVX, Dolamundai Rd, Badambadi Colony,
Cuttack, Odisha 753009

Email Address

[email protected]
[email protected]

Phone Numbers

(+91) 775-0885-771

Join Our Free Daily Live Yoga Classes

Start your day with our free live yoga classes! Join us every day to enhance your physical and mental well-being with expert guidance from state-level awarded yoga trainer Manoj. Suitable for all levels, our sessions aim to help you achieve a healthier, more balanced lifestyle. Join now and never miss a class!

Join Free Classes

Our Blog

Read Our Blog

Alternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners

In today's fast-paced world, finding balance and relaxation can be challenging. Alternate Nostril Breathing, or Nadi Shodhana, is a powerful yogic technique that helps to calm the mind, balance the body’s energy, and promote overall well-being.

Mastering the 4-7-8 Breathing Technique: A Step-by-Step Guide

One such technique is the 4-7-8 Breathing exercise. Developed by Dr. Andrew Weil, this method is based on an ancient yogic technique known as pranayama.

Ujjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath

Welcome to the world of Ujjayi Breathing, often known as "Ocean Breath." This ancient yoga technique is not only a key component of many yoga practices but also a powerful tool to help you stay calm, focused, and energized.

Stay updated with the latest news, tips, and exclusive offers from Manoj’s Yoga Classes and Consulting Services! Subscribe to our newsletter and be the first to know about upcoming events, special promotions, and new content.