Category Yoga & Pranayam

Yoga & Pranayam

Alternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners

In today's fast-paced world, finding balance and relaxation can be challenging. Alternate Nostril Breathing, or Nadi Shodhana, is a powerful yogic technique that helps to calm the mind, balance the body’s energy, and promote overall well-being.

yogawithmanoj
August 8, 2024

Yoga & Pranayam

Mastering the 4-7-8 Breathing Technique: A Step-by-Step Guide

One such technique is the 4-7-8 Breathing exercise. Developed by Dr. Andrew Weil, this method is based on an ancient yogic technique known as pranayama.

yogawithmanoj
August 8, 2024

Yoga & Pranayam

Ujjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath

Welcome to the world of Ujjayi Breathing, often known as "Ocean Breath." This ancient yoga technique is not only a key component of many yoga practices but also a powerful tool to help you stay calm, focused, and energized.

yogawithmanoj
August 8, 2024

Yoga & Pranayam

Kapalabhati Yoga (Breath of Fire): A Step-by-Step Guide

Kapalabhati Breathing, also known as the Breath of Fire, is a powerful yoga practice that involves a rhythmic and forceful breathing technique. It helps to energize the mind and body, improve focus, and support overall health. This guide will walk…

yogawithmanoj
August 7, 2024