My Story
I’m Manoj, a dedicated yoga trainer and coach based in Cuttack, Odisha, India. My journey into yoga began in 2013-14, when I was suffering from severe back pain, ranging from my tailbone to my cervical spine. After consulting a doctor and taking numerous painkillers and calcium supplements without any relief, I decided to explore yoga as a potential solution.
Initially, I practiced yoga inconsistently, joining classes for a few months at a time before stopping. However, after realizing the potential benefits, I committed to a consistent practice. Over the course of a year, I experienced significant improvements in my condition. After two years of dedicated practice, my back pain was completely cured, and my gastritis was also alleviated.
Inspired by my own healing journey, I decided to share the transformative power of yoga with others, and thus began my career as a yoga trainer and coach.
Yoga Instructors
Manoj Sahoo
At Yoga With Manoj, our team of highly skilled and passionate yoga instructors is dedicated to guiding you on your wellness journey. Each instructor brings a wealth of experience and a unique teaching style, ensuring that our classes cater to all levels of practice, from beginners to advanced yogis. Our instructors are not only certified and knowledgeable but also deeply committed to creating a supportive and nurturing environment. They take the time to understand your individual needs and goals, providing personalized guidance and encouragement every step of the way. Join us and experience the transformative power of yoga with our exceptional team of instructors.
Inside Our Studio and Events
Testimonials
Some feedback from our clients
Our Blog
Alternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners
In today's fast-paced world, finding balance and relaxation can be challenging. Alternate Nostril Breathing, or Nadi Shodhana, is a powerful yogic technique that helps to calm the mind, balance the body’s energy, and promote overall well-being.
Read MoreAlternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners
Mastering the 4-7-8 Breathing Technique: A Step-by-Step Guide
One such technique is the 4-7-8 Breathing exercise. Developed by Dr. Andrew Weil, this method is based on an ancient yogic technique known as pranayama.
Read MoreMastering the 4-7-8 Breathing Technique: A Step-by-Step Guide
Ujjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath
Welcome to the world of Ujjayi Breathing, often known as "Ocean Breath." This ancient yoga technique is not only a key component of many yoga practices but also a powerful tool to help you stay calm, focused, and energized.
Read MoreUjjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath