Yoga With Manoj
Join our community and discover the path to wellness and inner peace
Many Styles of Yoga to Suit Everyone
Mind and Body practice with origins in ancient Indian Philosophy
Hatha Yoga
Traditional practice focusing on postures, breath, and meditation. Great for all levels.
Vinyasa Yoga
Dynamic and flowing, synchronizing breath with movement. Perfect for an energizing workout.
Yin Yoga
Slow-paced with long-held poses to enhance flexibility and mindfulness. Ideal for relaxation.
Ashtanga Yoga
Structured and physically challenging, following a set sequence. Best for disciplined practice.
Restorative Yoga
Gentle, using props for deep relaxation and stress relief.
Power Yoga:
High-intensity for building strength and stamina.
Services We Offer
We offer a range of yoga classes and consulting services tailored to meet your unique needs.
1 to 1 Consulting
₹299
Enhance your yoga practice with our 1:1 consulting sessions. Whether you need help with specific poses, want to deepen your practice, or seek personalized advice on incorporating yoga into your lifestyle, our one-on-one sessions are tailored to meet your unique needs.
Monthly Yoga Classes
₹2000
Join our monthly yoga classes and experience the profound benefits of a regular yoga practice. Our classes are meticulously designed to fit into your busy schedule, offering flexibility and consistency that make it easier for you to incorporate yoga into your daily routine.
Our Blog
Alternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners
In today's fast-paced world, finding balance and relaxation can be challenging. Alternate Nostril Breathing, or Nadi Shodhana, is a powerful yogic technique that helps to calm the mind, balance the body’s energy, and promote overall well-being.
Read MoreAlternate Nostril Breathing (Nadi Shodhana): A Comprehensive Guide for Beginners
Mastering the 4-7-8 Breathing Technique: A Step-by-Step Guide
One such technique is the 4-7-8 Breathing exercise. Developed by Dr. Andrew Weil, this method is based on an ancient yogic technique known as pranayama.
Read MoreMastering the 4-7-8 Breathing Technique: A Step-by-Step Guide
Ujjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath
Welcome to the world of Ujjayi Breathing, often known as "Ocean Breath." This ancient yoga technique is not only a key component of many yoga practices but also a powerful tool to help you stay calm, focused, and energized.
Read MoreUjjayi Breathing (Ocean Breath): Your Guide to the Ocean Breath
Yoga is the journey that leads you home to yourself, where health and harmony reside in every breath
– Manoj Sahoo
Yoga Instructors
Manoj Sahoo
At Yoga With Manoj, our team of highly skilled and passionate yoga instructors is dedicated to guiding you on your wellness journey. Each instructor brings a wealth of experience and a unique teaching style, ensuring that our classes cater to all levels of practice, from beginners to advanced yogis. Our instructors are not only certified and knowledgeable but also deeply committed to creating a supportive and nurturing environment. They take the time to understand your individual needs and goals, providing personalized guidance and encouragement every step of the way. Join us and experience the transformative power of yoga with our exceptional team of instructors.